Pan-seared Flounder

Flounder is a delicious, delicate fish that can be prepared in a variety of ways. Here's a simple and tasty recipe for pan-seared flounder with a lemon-butter sauce. This recipe serves 2.

Ingredients:

For the Flounder:

• 2 flounder fillets (about 6-8 ounces each)
• Salt and black pepper, to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• Fresh parsley, for garnish
• Lemon wedges, for serving

For the Lemon-Butter Sauce:

• 2 tablespoons butter
• Juice of 1 lemon
• 1/4 cup chicken or vegetable broth
• 1-2 tablespoons capers (optional)
• 1-2 tablespoons fresh parsley, chopped
• Salt and black pepper, to taste

Instructions:

1. Prepare the Flounder:
   • Pat the flounder fillets dry with paper towels.
   • Season both sides of the fillets with salt and black pepper.
2. Dredge in Flour:
   • Lightly dredge each fillet in the all-purpose flour, shaking off any excess.
3. Sear the Flounder:
   • In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat.
   • Add the flounder fillets to the skillet, placing them in the hot oil. Cook for about 2-3 minutes on each side until they are golden brown and cooked through. The fish should easily flake with a fork when done.
   • Remove the fillets from the skillet and place them on a warm plate.
4. Make the Lemon-Butter Sauce:
   • In the same skillet, lower the heat to medium.
   • Add 2 tablespoons of butter, lemon juice, chicken or vegetable broth, capers (if using), and fresh parsley.
   • Season the sauce with salt and black pepper to taste.
   • Simmer the sauce for a few minutes until it thickens slightly and combines well.
5. Serve:
   • Pour the lemon-butter sauce over the pan-seared flounder fillets.
   • Garnish with fresh parsley and serve with lemon wedges.
6. Enjoy!

Serve the pan-seared flounder with your choice of sides, such as steamed vegetables, rice, or a fresh salad. The lemon-butter sauce complements the delicate flavor of the flounder beautifully. It's a quick and elegant dish that's perfect for a special dinner or a weeknight meal.