This guide provides a collection of simple yet delicious recipes for preparing various types of fish. Enjoy these culinary adventures!
Lemon Herb Baked Salmon
This classic recipe is easy to prepare and results in a moist, flavorful salmon.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 cup fresh lemon juice
- Thin lemon slices for topping
Instructions
- Preheat oven to 400°F. Line a baking sheet with foil.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle olive oil over the salmon and season with salt, pepper, dill, and garlic powder.
- Pour the lemon juice over the fish.
- Top each fillet with a few thin lemon slices.
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
Spicy Grilled Tilapia
A quick and flavorful way to grill tilapia, perfect for a weeknight meal.
Ingredient | Quantity | Note |
|---|
Tilapia fillets | 4 | Choose thicker fillets |
Olive oil | 2 tablespoons | Extra virgin preferred |
Chili powder | 1 teaspoon | Adjust to spice preference |
Cumin | 1/2 teaspoon |
|
Paprika | 1/2 teaspoon | Smoked paprika adds depth |
Salt and pepper | To taste |
|
Method
- In a small bowl, combine the chili powder, cumin, paprika, salt, and pepper.
- Pat the tilapia fillets dry. Brush both sides of the fish with olive oil.
- Sprinkle the spice mixture evenly over both sides of the fillets.
- Grill over medium-high heat for 3–4 minutes per side, until cooked through and the edges are slightly crispy.
Simple Pan-Seared Cod with Brown Butter Sauce
This recipe highlights the delicate flavor of cod with a rich, nutty brown butter sauce.
Cooking Steps
- Prep the Cod: Season 4 cod fillets with salt and pepper. Lightly dredge in flour (optional, for a crispier crust).
- Sear: Heat 2 tablespoons of vegetable oil and 1 tablespoon of butter in a large skillet over medium-high heat. Place the cod in the pan and sear for 3–4 minutes per side, until golden brown and cooked through. Remove the cod and set aside.
- Make the Sauce: Reduce the heat to medium. Add 4 tablespoons of butter to the skillet. Cook, swirling occasionally, until the butter melts, foams, and brown bits form at the bottom, giving off a nutty aroma.
- Finish: Stir in 1 tablespoon of fresh lemon juice and 1 tablespoon of chopped fresh parsley. Pour the brown butter sauce over the pan-seared cod and serve immediately.