Cod Recipes

Cod is a versatile white fish known for its mild flavor and flaky texture, making it an excellent choice for a wide variety of recipes. The following outlines three distinct ways to prepare cod, offering options for every palate.

Classic Baked Lemon-Herb Cod

This simple, healthy recipe is quick to prepare and lets the natural flavor of the cod shine.

Ingredients

• 2 lbs cod fillets (about 4 portions)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 2 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Pat the cod fillets dry with a paper towel.
3. In a small bowl, whisk together the olive oil, minced garlic, parsley, thyme, salt, and pepper.
4. Place the cod fillets on the prepared baking sheet. Drizzle the lemon-herb mixture evenly over the fish.
5. Arrange the lemon slices on top of and around the cod fillets.
6. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

Pan-Seared Cod with Brown Butter Sauce

This recipe adds a rich, nutty flavor profile with a simple brown butter sauce.

Ingredients

• 4 (6 oz) cod fillets, skin on or off
• 2 tbsp all-purpose flour (optional, for crispier edges)
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• 2 tbsp capers, drained
• 2 tbsp fresh chives, chopped
• 1/2 lemon, juiced
• Salt and pepper

Instructions

1. Pat the cod fillets very dry and season with salt and pepper. If using, lightly dust both sides with flour.
2. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
3. Sear the cod for 3-4 minutes per side, depending on thickness, until golden brown and cooked through. Remove the cod and set aside.
4. Reduce the heat to medium-low. Add the remaining 1 tablespoon of butter to the skillet. Cook, swirling constantly, until the butter melts, foams, and brown bits form at the bottom, creating a nutty aroma. This should take 2-3 minutes.
5. Remove the skillet from the heat. Stir in the capers and lemon juice.
6. Spoon the brown butter sauce over the pan-seared cod and garnish with fresh chives.

Mediterranean Cod Stew

A hearty, flavorful stew that is perfect for a light yet satisfying meal.

Ingredients

• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes
• 1/2 cup vegetable or fish broth
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• 1 cup chopped Kalamata olives
• 1 lb cod fillets, cut into 1-inch chunks
• Salt and pepper
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 minute more.
2. Add the crushed tomatoes, broth, oregano, and red pepper flakes. Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
3. Stir in the Kalamata olives. Season the cod chunks with salt and pepper.
4. Gently nestle the cod chunks into the simmering stew. Cover and cook for another 5-7 minutes, until the cod is cooked through.
5. Serve immediately, garnished with fresh basil.

Recipe Quick Comparison

This table offers a quick comparison of the three cod preparations to help Person choose the perfect recipe for a dinner.

Recipe	Cooking Method	Primary Flavor Profile	Prep/Cook Time Estimate
Baked Lemon-Herb Cod	Baking	Bright, Citrusy, Herby	25 minutes
Pan-Seared Cod	Pan-Searing	Rich, Buttery, Salty	20 minutes
Mediterranean Cod Stew	Simmering/Stewing	Savory, Tangy, Spicy	45 minutes